General Health Tips
Stay Hydrated
Drink 8-10 glasses of water daily for optimal health
Quality Sleep
Aim for 7-9 hours of quality sleep each night
Regular Exercise
150 minutes of moderate activity per week
Stress Management
Practice meditation, yoga, or relaxation techniques
Disclaimer: This BMI calculator is for informational purposes only and should not replace professional medical advice. Always consult with healthcare professionals for personalized health recommendations and before making significant changes to your diet or exercise routine.